The etymological route of the term rice is very
extensive. The remotest roots of the concept are found in Sanskrit urīhi.
He then switched to Greek (óryza), Classical Arabic (aruz),
and Hispanic Arabic (arráwz) before reaching our language.
It is known as rice to the plant whose
scientific name is Oryza sativa, which is part of the family of grasses. The fruit of
this plant is an edible grain that is also called rice.
rice is one of the most consumed cereals on the entire
planet. In some Asian countries, in fact, it is the main food product. The gluten,
the lysine and starch are among the substances
present in their grains.
Typically, rice is subjected to a process to remove its
cover, which becomes bran. Grain without such a cover can be
stored with little change for long periods. When the bran is kept, there is talk
of brown rice.
There are endless varieties of rice. Depending on the grain size, it is
possible to distinguish between short-grain rice (which is used
in the preparation of sushi), medium-grain rice (used
in Spanish paellas), and long-grain rice (popular
in the United States)., India and China).
The cooking of rice is also diverse. It can be boiled in
water, steamed, or fried. The grains also possible to produce rice
flour, rice milk, rice vinegar, rice
noodles and alcoholic beverages such as sake and rice
Among the many benefits that rice has for our health, it
should be noted that it is an energy source that acts almost immediately,
helping to maintain the correct blood sugar levels and improving the skin, among
other actions.. Let's see below some of the advantages of this food in more
* It is very nutritious: the nutritional value of
rice is really considerable, and this occurs in both wholemeal and white. While
the former is rich in fiber and, therefore, contributes to the digestive
process, white rice is a good source of iron and calcium, as
well as vitamin D, niacin, riboflavin and thiamine;
* It is heart healthy: one of the reasons why rice is so
popular in almost all countries in the world is its low percentage
of cholesterol and saturated fats, something that is very beneficial
for the maintenance of our body, as well as to supplement weight loss diets;
* prevents certain diseases: even if it seems like a lie,
eating rice regularly can have a positive impact in the fight against diseases
of the Alzheimer's caliber, as well as strokes and heart disorders. This is due
to the amount of neutron transmitters it contains, especially brown rice. Its
shell, on the other hand, is an effective remedy against
dysentery and has diuretic properties;
* It is rich in carbohydrates: this makes it a very rich
source of energy that acts as a fuel for our body. The long chains of complex
carbohydrates that make up rice take a long time to break down. For this reason,
carbohydrates provide us with constant energy. Regarding starch, its low carbohydrate content is
ideal for people with diabetes;
* It is a great source of fiber: one of the most common
uses of rice as a home remedy is the prevention of constipation, because its
fiber contributes to the development of bacteria that benefit our digestion and
also maintain regular bowel movement.