But after all is the mint tea is good or bad to health? Discover the properties of this tea and notice if it is or not beneficial to your health.
Teas there are many and for all tastes. More or less strong, with or without caffeine, more or less, fruity… anyway, it is just choose. But there are some that there is so much a part of the daily life of various civilizations. It is the case of the mint tea.
In certain cultures, it is common for the consumption of mint tea several times per day. A practice that should be more than the flavor refreshing and delicious this tea. It is also an act of social interaction. But not only that. Is that the mint tea is also known for some therapeutic properties.
Still, there are those who ask about the true therapeutic value of mint tea. After all, this tea is good or bad to health?
THE MINT TEA IS BAD FOR HEALTH?
Yes or no?! That’s the question! The truth is that although the mint tea is used for centuries and its benefits are praised by many, there are still those who question the therapeutic properties of this tea.
In fact, even the mint tea has several beneficial properties for health, also can do evil. This is because there are also some possible side effects.
Always keep in mind that not all people react the same way to a certain food. What for some can be good, for others not so much. For example, the menthol (which exists in the mint) can act as an allergenic in certain people, but cause acidity in other. In this case, the ideal is that you consult with your doctor to determine if it is or not allergic to the mint.
In addition, for those who suffer from certain conditions if the mint tea may not be a good option. It is the case of people who suffer from gastric reflux or hernia of the hiatus, for example.
Pregnant women or women who are planning to become pregnant should also avoid the mint tea, since this tea has an effect emenagogo, or may cause in menstruation and to put in risk the pregnancy. This can be even more serious for women who have already suffered miscarriages.
Who must also have attention redobradas are the people that take medicines with regularity. It is the case of medicines for diabetes, blood pressure, gallstones (commonly known as stone in the gall bladder) or indigestion.
This is because certain constituents of the mint may interact negatively with the components of the drugs and cause adverse reactions, side effects or even cut/boost the effects of drugs. Before taking mint tea (or any tea), it is best to consult your doctor to know if there may be undesirable effects of the interaction between tea and drugs.
And of course, use but not abuse. Like any other tea or food, should not be consumed in excess. Although the mint tea is considered safe and even beneficial to health, it is best to be moderate in their consumption. Moderation is the key to removing the whole advantage of the benefits of mint tea without any problem for your health.
MINT TEA: WHO BENEFITS?
It will not be for everyone, but for those who appreciate the fresh flavour of the mint, the mint tea is always a good possibility. But more than the flavor, there are several benefits attributed to mint tea.
Rich in Vitamin B, potassium, antioxidants and calcium, the mint can be an ally to your health. According to a recent study from the University of Newcastle in England, mint tea, for example, has analgesic properties that help to combat the pain. Says the same study that the mint leaves have anticancer properties and antifúngicas.
But there’s more. The mint tea:
- Acts as a sedative and helps in reducing stress
- Promotes the stimulation/strengthening of the immune system
- Helps in digestion
- Combat allergies and alleviates the effects of asthma
- Helps in oral hygiene (reduces bad breath)
- It is a good regenerated skin
- Has antibacterial properties (it helps to treat flu and colds)
- Help to lose weight
- Reduces the febrile
- It is antispasmodic (helps to combat nausea and vomiting)
- Relieves cough
- Stimulates brain activity
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