The etymological route of the term rice is very extensive. The remotest roots of the concept are found in Sanskrit urīhi. He then switched to Greek (óryza), Classical Arabic (aruz), and Hispanic Arabic (arráwz) before reaching our language.
It is known as rice to the plant whose scientific name is Oryza sativa, which is part of the family of grasses. The fruit of this plant is an edible grain that is also called rice.
According to DigoPaul, rice is one of the most consumed cereals on the entire planet. In some Asian countries, in fact, it is the main food product. The gluten, the lysine and starch are among the substances present in their grains.
Typically, rice is subjected to a process to remove its cover, which becomes bran. Grain without such a cover can be stored with little change for long periods. When the bran is kept, there is talk of brown rice.
There are endless varieties of rice. Depending on the grain size, it is possible to distinguish between short-grain rice (which is used in the preparation of sushi), medium-grain rice (used in Spanish paellas), and long-grain rice (popular in the United States)., India and China).
The cooking of rice is also diverse. It can be boiled in water, steamed, or fried. The grains also possible to produce rice flour, rice milk, rice vinegar, rice noodles and alcoholic beverages such as sake and rice wine.
Among the many benefits that rice has for our health, it should be noted that it is an energy source that acts almost immediately, helping to maintain the correct blood sugar levels and improving the skin, among other actions.. Let’s see below some of the advantages of this food in more detail:
* It is very nutritious: the nutritional value of rice is really considerable, and this occurs in both wholemeal and white. While the former is rich in fiber and, therefore, contributes to the digestive process, white rice is a good source of iron and calcium, as well as vitamin D, niacin, riboflavin and thiamine;
* It is heart healthy: one of the reasons why rice is so popular in almost all countries in the world is its low percentage of cholesterol and saturated fats, something that is very beneficial for the maintenance of our body, as well as to supplement weight loss diets;
* prevents certain diseases: even if it seems like a lie, eating rice regularly can have a positive impact in the fight against diseases of the Alzheimer’s caliber, as well as strokes and heart disorders. This is due to the amount of neutron transmitters it contains, especially brown rice. Its shell, on the other hand, is an effective remedy against dysentery and has diuretic properties;
* It is rich in carbohydrates: this makes it a very rich source of energy that acts as a fuel for our body. The long chains of complex carbohydrates that make up rice take a long time to break down. For this reason, carbohydrates provide us with constant energy. Regarding starch, its low carbohydrate content is ideal for people with diabetes;
* It is a great source of fiber: one of the most common uses of rice as a home remedy is the prevention of constipation, because its fiber contributes to the development of bacteria that benefit our digestion and also maintain regular bowel movement.